My husband and I are on the ketogenic (aka keto) diet and have been successfully loosing 1-2 pounds a week. Some people have been asking me about it, so I thought I'd post some resources for anyone interested in learning more.
Here's the trailer to the Netflix documentary The Magic Pill that really convinced me to stick to it.
If anyone else is out there on the keto diet, please share your experience. I'll also link some of my favorite recipes.
My husband has been on this diet since December 2017 and has lost 45 pounds and has gone down at least 2 pant sizes. I've been on it for about 6 weeks and have lost 12 pounds