mindfulness

I recently read this article on vision boarding. It was a great read and I wanted to share it with you. Check it out Here My updated vision board

This woman was the keynote speaker for my company's user conference last week. Usually motivational speakers leave me less than motivated, but she caught my attention. I ordered her book from the Library, and am looking forward to reading it. In the meantime, I've been enjoying her tweets and wat

About 2 months ago I downloaded a meditation app, Insight timer, and I LOVE it. It comes with a ton of guided meditations, music meant to help with specific areas, a community to chat with, it is the ish. If you are looking for help with meditation or need a good app for stress relief, I highly re

“Do you see what I do? I create experiences that force me to be vulnerable… and the people around me” ~ Justin Baldoni, Man Enough, Episode 1 Men and women. Please watch this new series #WeAreManEnough and let's discuss. This is your #VulnerableExperience https://www.facebook.com/WeAreManEnoug

Over the weekend I had my first Integrated Energy Therapy session. First I will tell you about my experience and then ill leave some information on this type of therapy in case anyone is interested. Integrated Energy Therapy is an advanced form of reiki which calls upon your spirit guides and archa

Yale University is offering a FREE (yes free) online class about the Science of Wellbeing. http://www.businessinsider.com/yale-is-letting-anyone-take-one-of-its-most-popular-classes-for-free-2018-4 I was immediately skeptical but upon further research have concluded: 1) It's real and will be

I don't know about you but I've been "trying" to mediate for years but have struggled to make it a habit. Meditation was something I thought I needed formal training for because my mind would always wonder and then I started judging myself for it. If this rings a bell to you, I wanted to share a n

I have been curious about these "new" sensory deprivation tanks for a few months, but did not want to spend the money on them. I did not want to get in the tank after spending $60-$80 just to freak out and feel claustrophobic. A few weeks ago some co-workers were talking about their experiences in