mindfulness

I recently read this article on vision boarding. It was a great read and I wanted to share it with you. Check it out Here

This woman was the keynote speaker for my company's user conference last week. Usually motivational speakers leave me less than motivated, but she caught my attention. I ordered her book from the Li

About 2 months ago I downloaded a meditation app, Insight timer, and I LOVE it. It comes with a ton of guided meditations, music meant to help with specific areas, a community to chat with, it is th

“Do you see what I do? I create experiences that force me to be vulnerable… and the people around me” ~ Justin Baldoni, Man Enough, Episode 1 Men and women. Please watch this new series #WeAreManEn

Over the weekend I had my first Integrated Energy Therapy session. First I will tell you about my experience and then ill leave some information on this type of therapy in case anyone is interested.

Yale University is offering a FREE (yes free) online class about the Science of Wellbeing. http://www.businessinsider.com/yale-is-letting-anyone-take-one-of-its-most-popular-classes-for-free-2018-4 I

I don't know about you but I've been "trying" to mediate for years but have struggled to make it a habit. Meditation was something I thought I needed formal training for because my mind would always

I have been curious about these "new" sensory deprivation tanks for a few months, but did not want to spend the money on them. I did not want to get in the tank after spending $60-$80 just to freak o