Over the weekend I had my first Integrated Energy Therapy session. First I will tell you about my experience and then ill leave some information on this type of therapy in case anyone is interested. Integrated Energy Therapy is an advanced form of reiki which calls upon your spirit guides and archangels to assist and aide in your healing. While I have had reiki sessions in the past that have always helped to balance me out and "clear the fog" for me, this seemed like something interesting that I wanted to try. I am very sensitive to energies and struggle with finding people or places I resonate with energetically, but when I found a shop local to me that does is therapy I had to go and check it out. The second I walked in the door a wave of warm and positive energy went right through my body and I knew this was a safe place, so I scheduled my session.
The process is very similar to reiki with the main difference being the therapist will touch small points of energy on your body as well as the normal energy healing. Just like with normal reiki I can feel the energy moving its way through my body and out of my hands and feet, but the overall energy was much stronger than I had felt before. While I was laying there with my eyes closed and in deep relaxation my whole body first became very warm and then slowly cooled down as I could feel energy leaving my body. At the end of the session I felt like I had just "napped" for hours and felt refreshed without the grogginess of an afternoon nap.
When the session was done we sat back down and discussed what the therapist picked up on. Some of the things she picked up on and was shown by my spirit guides genuinely helped me figure out my next steps. And some things she knew simply blew me away because they were things i had never told anyone. I am a person with lots of ideas and the ability to bring these ideas to fruition but I struggle with the confidence to make those things happen, self doubt is a motherfucker! What she saw was that my crown chakra and my right side (masculine side) is blocked, meaning there is some underlying issues (fear in this case) preventing me from "taking the next steps" or from having the confidence to do so.
So what do I do? How do I "turn that part on"? Well, I'm starting by changing my routine, while my routine and schedule brings me comfort and "normalness" which ive needed in the past, its holding me back from my future. We are all infinite beings with the ability to achieve anything our hearts desire if we do the hard work to obtain those desires, and sometimes that hard work is within ourselves and has to be done internally, through mindfulness and meditation.
My purpose of writing this is to encourage you all to continue the hard work in your lives to achieve your dreams and to let you know that sometimes we need to take time to do the internal work.
I thank you for reading and please let me know if you have any questions, ill include a link below for the place I received my session that also has additional information on Integrated Energy Therapy and other energy healings including past like regression (which I think will be my next session).